You do not have to make more than 30 minutes a day
in order to make a significant difference in your
health. It is about time management and making time
for the things that are necessary. It takes some
sacrifice of your old lifestyle and implicating new
things that benefit your new goals.
Schedule a half hour into you day first thing in the
morning. Oh wait, that interferes with your sleep
right. Well how about going to bed a half hour
earlier. Get off of your phone and go to sleep.
Perhaps you can take a half hour before bed. You can
exercise while youíre watching ďDancing with the
StarsĒ or whatever youíre into.
Just stop making the excuse that you have no time
because you have bad time management.
You can start by doing very simple movements such as
pushups, crunches, lunges or squats, jumping jacks,
mountain climbers, steam engines or any exercises
you choose. If you can only get 15 minutes at first
then at least get that in. Start with five reps of
everything and work up from there. As you get
stronger and better you can increase your time and
reps. This along with cleaning up your eating will
make a big difference in your conditioning.
The most important thing about eating healthy is
being prepared. Most people fail in their attempts
because they are not prepared, get hungry and eat
the first thing they can find. While you are cooking
make extra food, cut vegetables, boil eggs and have
fibrous fruits available for you to eat. Itís so
much easier when you have healthy foods available
and ready. This really doesnít take that much extra
Remember to keep it simple and stick to foods that
are easy for you to prepare and that you enjoy.
Donít make this harder than it needs to be. Donít
bring that extra stress into this attempt to be
healthier. This is a life change, a life style, not
a temporary fix. Work this into your life so that it
becomes part of your daily routine and declare this
as your new life. Visualize your workouts, your
meals and how you want to look. Visualize yourself
the way you want to be and how you want your
lifestyle to be.
Good luck and UNLEASH YOUR HERO.
Remember I do traveling fit camps for you and your
friends or organization. Call to set up your fit
UNLEASH YOUR HERO!